Through continuous research and challenging myself, I always aim to develop a movement language that can be understood and enjoyed by all.
Body, Mind & Movement
Body, Mind & Movement
My years in the dance world have given me not only technique and experience, but also a deep understanding of how body and mind work together. From this background, I developed my own movement philosophy, in which movement, mental focus, flow, and personal development are central. I see movement as a way to find balance, increase body awareness, and support physical control.
My offering combines deep stretching, body-aware movement, and Floor Barre. The focus is on improving strength, mobility, stability, posture, and efficient movement, while respecting the body's natural anatomy.
Group Classes
Group classes offer an inspiring environment where everyone is encouraged to move within their own abilities. Together, we work on strength, mobility, and flow, with attention to individual variations. Elements of Floor Barre are used to refine body awareness, alignment, and muscle activation.
Individual Sessions
In personal sessions, the focus is entirely on you. Together, we work on your body, goals, and well-being, fully tailored to your needs. Whether you want to recover, improve your movement patterns, explore Floor Barre through ballet principles, or make daily activities easier.
Experience training with personal attention and truly learn to listen to your Body & Mind.
Practical Information
– Group classes and individual sessions
– Suitable for all levels, no prior experience required
– Sessions by appointment, adapted to your pace
For more information or to book a session, please feel free to get in touch.
Somatic Movement Practices
I invite the body to take the lead, allowing each participant to engage at their own pace and in their own way. No previous movement experience is required, only a willingness to listen, to feel, and to remain curious.
Together, we create a supportive space where every perception is valid, and every way of knowing through the body is welcome. The process is inclusive, adaptable, and shaped in collaboration with the participants.
Senses and Perception
We begin from the understanding that our senses are not fixed, they shift, grow, and deepen through stimuli, experience, and attention. The senses of touch and movement live throughout the entire body, woven into every cell. Our senses of seeing, hearing, tasting, and smelling are mostly located in the head, yet they are in constant dialogue with our whole being.
Through our senses, we connect both to our inner world, how we feel, move, and sense ourselves and to the outer world others, our environment, and the space we inhabit. But sensory experience is only the beginning.
Perception goes a step further it is the process of filtering, interpreting, and responding to that sensory information. It is never neutral. Perceiving is a fully embodied and psychological process, shaped by our personal history, our present emotional state, and even our expectations of what is yet to come.
Sometimes, we let an experience enter us fully. At other times, we shield ourselves from it. That balance between opening up and protecting ourselves is deeply human. And it is precisely in that dance that learning takes place.
Learning here means becoming aware of how we respond to our surroundings and how those responses can shift depending on the situation.
The training has several key components.
Inclusive movement practices: Make a space that everyone can enjoy, no matter their ability, background or age.
Somatic Practice: Connect body and mind by exploring awareness and senses, encouraging physical expression and well-being.
Democratic Processes: Embrace a non-hierarchical environment where everyone's voice and movement are valued.
Exploration: Engage in collaborative exploration exercises facilitates participants to experiment with their own movement vocabularies.
I invite you to join this transformative experience
feel free to contact me with any questions